Practice.
Compete.

Season at a glance

Practice is scheduled until 5:30 p.m., but it typically runs late. Families should plan on pickup after 5:30 p.m. Meet arrival and transportation details will be shared by the coaching staff.

Practice schedule & expectations

• Practice starts at 4:00 p.m. every weekday through Dec. 9. It typically runs past 5:30 p.m., so please plan accordingly.
• There is no practice the day after a meet so wrestlers can rest and recover.
• Use the restroom before practice and be in the wrestling room warming up before 4:00 p.m.
• Practices are held in the Dowling Catholic wrestling room. Enter from the catwalk on the south side of the gym.
• No street shoes are allowed in the wrestling room.
• Bring clean gear every day and shower promptly after practice.
• Tell a coach about injuries, skin concerns, or illness immediately.
• Effort, coachability, and respect matter more than experience.